	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06:00	HYROX Engine	DEKA	HYROX Power	DEKA	Hyrox Foundational
07:00	HYROX Engine		HYROX Power		HYROX Foundational
08:00						HYROX Complete
09:30			YOGA	CIRCUITS	PILATES
14:00						HandstandTechnique
18:00	HYROX Engine	DEKA	HYROX Power	DEKA
19:00	CIRCUITS	PILATES		PILATES
19:30			CALISTHENICS (Beginners)	CALISTHENICS (Advanced)

Hyrox

Hyrox Engine - Developing endurance in a variety of manners. Athletes will become faster runners, increase their work rate, and improve their ability on machines. This can lead to improved muscular strength, enhanced cardiovascular resilience, and overall increased performance in a range of physical activities.

Hyrox Power - Developing strength in all forms possible. Traditional strength training rather than skills and aerobic fitness. The program includes a variety of workout formats such as AMRAPS, Strength intervals, TOTMS, Partner Workouts, 'I Go You Go' sessions, and volume training.

Hyrox Foundational - Includes elements of strength and power, muscular endurance, aerobic and lactic threshold, skills, and agility.

Hyrox Complete - Focuses on enhancing aerobic capacity as well as the body’s ability to run and function under significant duress. Regular, sustained exercises that elevate the heart rate, thereby strengthening the cardiovascular system by incorporating long form blocks built specifically for the sport of fitness racing

Pilates

Using the 8 principles of Pilates; concentration, breath, centring, control, precision, flow, isolation and routine to focus on strengthening the entire body with an emphasis on core strength to improve posture, balance and flexibility.

Calisthenics

Using your own bodyweight as a form of strength training, utilising little or no equipment.

CIRCUITS

Women's only circuit style training, focused on resistance and cardio combined with core and balance work included. A variety of low impact exercises to help you build strength and general fitness. Open to all levels.

Yoga

Specialising in Vinyasa Flow Yoga, classes focus on fluid movements synced with breath, fostering mindfulness and balance on the mat.

DEKA

DEKA classes are structured fitness sessions based on the 10 DEKA zones, designed to build strength, endurance, and overall fitness.

These classes incorporate the same movements and exercises found in DEKA events, like DEKA Fit and DEKA Mile, to prepare individuals for the challenge

Classes

Attend as many classes as you like, all included free of charge with our membership. Simply book via your membership app.