Hyrox

Hyrox Engine - Developing endurance in a variety of manners. Athletes will become faster runners, increase their work rate, and improve their ability on machines. This can lead to improved muscular strength, enhanced cardiovascular resilience, and overall increased performance in a range of physical activities.

Hyrox Power - Developing strength in all forms possible. Traditional strength training rather than skills and aerobic fitness. The program includes a variety of workout formats such as AMRAPS, Strength intervals, TOTMS, Partner Workouts, 'I Go You Go' sessions, and volume training.

Hyrox Foundational - Includes elements of strength and power, muscular endurance, aerobic and lactic threshold, skills, and agility. 

Hyrox Complete - Focuses on enhancing aerobic capacity as well as the body’s ability to run and function under significant duress. Regular, sustained exercises that elevate the heart rate, thereby strengthening the cardiovascular system by incorporating long form blocks built specifically for the sport of fitness racing