Our Classes
Weekly Timetable
Most of our classes are taken in our bespoke private studio, separate to the main gym area, apart from Calisthenics.
HYROX
Functional fitness to improve cardiovascular endurance, strength and mobility. This class will help you train for a race of simply improve your overall fitness. Suitable for all abilities as you can adjust the intensity.
Pilates
Using the 8 principles of Pilates; concentration, breath, centring, control, precision, flow, isolation and routine to focus on strengthening the entire body with an emphasis on core strength to improve posture, balance and flexibility.
Functional Mobility
Improve your range of motion, flexibility, awareness and control of your body. This class will help improve your strength, movement capacity, performance and brain function. Great for injury rehab and prevention.
Studio Strength
A total body barbell-based workout with the aim of improving muscular strength and endurance.
Calisthenics
Using your own bodyweight as a form of strength training, utilising little or no equipment.
Foundation
A class for women who are returning to exercises, after having had a baby or a long break away, and want a safe space to build foundations with functional movement. Focus on low-impact exercises with a combination of cardiovascular and resistance training.
*New mums must be at least 12 weeks postpartum or signed off by your GP for exercises. *Non-mobile infants welcome (an area to lay your baby down on a soft mat, or for car seat/small buggies will be available)
Animal Flow
A ground based movement, made fun, challenging and effective. Designed to improve strength, power, flexibility and mobility. Featuring a structured series of animal style movements.