Kate is a PT and HYROX Coach who delivers high-energy classes, 1-to-1 coaching, and programs that are tough but actually fun (most of the time). With over 7 years of experience in the fitness industry, she’s obsessed with helping people realise they’re far stronger than they think. Slightly addicted to all things HYROX and DEKA, Kate has completed 8 HYROX races and placed 2nd in a DEKA Elite race.

Known for her infectiously positive attitude and genuine love for fitness, Kate is a huge advocate for a healthy, sustainable lifestyle and is always learning to give her clients the best possible support. From strongman to half marathons, she thrives on a challenge. Expect big energy, questionable playlists, plenty of encouragement, and a friendly touch of chaos — she’ll believe in you before you believe in yourself.

Rik has over 40 years of experience in the industry, with a passion for all things fitness, particularly bodybuilding, powerlifting, sports performance and cycling. He has spent countless hours in the gym, giving him vast knowledge and experience. He is a versatile trainer with a relaxed and friendly personality that contributes to fun, effective sessions.

A dedicated personal trainer with a lifelong passion for sports, having always been deeply involved in the sports industry through football. With extensive experience in personal training, Danny specializes in creating individualised fitness programs that help clients of all levels - from beginners to athletes - reach their goals. With a focus on strength building, endurance, mobility, and overall wellness, while providing guidance on nutrition and lifestyle habits.

Danny motivates, supports, and empowers clients to achieve lasting results and perform at their best, both in fitness and in life.With 8 years of experience in personal training and sport-specific strength & conditioning, Danny helps clients maximise speed, power, agility, and overall performance. Every session is customized, results-driven, and focused on pushing limits safely while preventing injury. It is more than just workouts - motivation, accountability, and long-term performance strategies ensure you reach your peak potential. 

Whether you’re an athlete aiming to dominate your sport, or a client looking to transform your fitness, every training session and program will be tailored to your goals.

Mel has been interested in health and fitness for years, constantly expanding her knowledge to keep ahead of the game. She is a women’s health coach and fitness trainer, helping women become confident with workouts alongside making positive lifestyle choices. Mel’s knowledge stems from years of personal experience as well as an eagerness to learn via courses, reading the latest research and learning from other professionals.

Sophie has a keen interest in strength training, stemming from her involvement in gymnastics and nutrition, having had to change her own lifestyle to positively affect her health. Recently qualified as a fitness instructor and currently working towards her personal training qualification, she is eager to help others discover what their bodies are capable of and achieve a happy and well-balanced lifestyle.

Kate is all the way from Australia and has always found strength and confidence through physical activity. She is deeply passionate about empowering women to embrace lifting and strength training. Kate finds immense joy in guiding women to overcome their fears and discover the transformative power of strength training, helping them become stronger, more confident, and happier in their own bodies in a healthy and well-balanced way.