Kate is a motivational trainer with a love for all things fitness. She is an advocate for a healthy lifestyle and is constantly learning in order to provide the best service for her clients. She loves to challenge herself as well as her clients, giving her experience in a range of disciplines; from strongman to running a half-marathon.

Rik has over 40 years of experience in the industry, with a passion for all things fitness, particularly bodybuilding, powerlifting, sports performance and cycling. He has spent countless hours in the gym, giving him vast knowledge and experience. He is a versatile trainer with a relaxed and friendly personality that contributes to fun, effective sessions.

Having spent time developing his own fitness and knowledge, Danny can provide you with the tools needed to reach your goals, gain confidence and become more resilient. He has worked in the fitness industry for the last 5 years and his love of football gives him hands-on experience training athletes with a combination of endurance and strength training.

Sophie has a keen interest in strength training, stemming from her involvement in gymnastics and nutrition, having had to change her own lifestyle to positively affect her health. Recently qualified as a fitness instructor and currently working towards her personal training qualification, she is eager to help others discover what their bodies are capable of and achieve a happy and well-balanced lifestyle.

Jordon is an avid gym goer and you will have most likely seen him around the gym; whether he is training for a marathon, weightlifting or trying to perfect wallballs. Jordon loves a challenge for himself, but also loves encouraging clients to push themselves to feel their best. Jordon is incredibly knowledgeable about nutrition and exercise, and we are delighted to have him join the team.

Tim has been involved in the fitness industry for over 10 years, starting off as a personal trainer before taking on a more managerial role. Although he spends more time running the business side of things these days, Tim has a no-nonsense approach to training, with an interest in all things relating to strength training.

Kate is all the way from Australia and has always found strength and confidence through physical activity. She is deeply passionate about empowering women to embrace lifting and strength training. Kate finds immense joy in guiding women to overcome their fears and discover the transformative power of strength training, helping them become stronger, more confident, and happier in their own bodies in a healthy and well-balanced way.

Raissa has always had a keen interest in a varied array of sports, where she has a passion for all the benefits, including the physical and emotional aspects. She believes that being physically more able transitions into other areas of life, having a positive impact on general well-being. Everyone has the ability to adapt, thrive and achieve, and Raissa is motivated by the thrill and satisfaction of seeing others succeed.

Raissa developed her own fitness programmes during her three pre and post-natal seasons, which not only helped her to adjust during her pregnancies but also aided her body to re-establish itself thereafter. Raissa is eager to share her positive experiences across all her achievements and to encourage others on their journey.